How to Build the Right Support System

The largest app-based “sober community,” Sober Grid offers a personalized resource for tracking and sharing your recovery process. A support group is any group of people that meets, either in person or online, to discuss a particular aspect of mental health or emotional well-being. Some of the most well-known recovery support groups are 12-step programs, such as Alcoholics Anonymous . When you feel your life is meaningless, it is too easy for cravings to push you to find a substance or experience to fill that psychological void. While addiction might have been isolating and lonely, your recovery should not be. Positive relationships are a key component of a healthy, fulfilling life.

  • You will attract people that are honest, whom you can trust and have a shared safe place with.
  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • Now that you’ve asked for help, if someone calls to provide that support, respond to them!
  • Chances are that when you were an addict, you behaved in a way that pushed some of your family and friends away.
  • If you want to add to your support network by developing a close relationship with someone you find attractive, then that’s just fine as long as you’re certain that you are ready.

You never know what sort of challenges are going to come your way, and it can be very helpful to know that there are people around to support you no matter what happens. I ask this because part of building a support system should involve your interests. Whether you’re a pro or a beginner who’s always been curious about trying something, then embrace and go for it.

TIP #7: Don’t Rush.

• Friends in recovery can replace the substance-using friends you may have lost contact with in the past. They can also mitigate any negative influences that substance-using friends may have on you moving forward. After you finish residential treatment, your recovery is only just beginning. Cori’s key responsibilities include supervising financial operations, and daily financial reporting and account management. Cori’s goal is to ensure all patient’s needs are met in an accurate and timely manner. She is a Certified Recovery Residence Administrator with The Florida Certification Board and licensed Notary Public in the state of Florida. Whether you’re celebrating New Year’s Eve or just looking for a fun way to ring in the new year, there are plenty of ways to have fun without drinking alcohol.

How to Build a Sober Support Network

For example, SMART Recovery is a group that appeals to people with whom the spiritual nature of the traditional 12-Step program does not resonate. In contrast, Celebrate Recovery is a Bible-focused recovery group. Refuge Recovery incorporates the core practices and principles of Buddhism. Each treatment plan is individualized to meet the unique needs of each client.

How to Live with an Alcoholic

Explain that it would help you tremendously if they would respect your decision by not drinking or doing drugs around you. You may even want them to go to meetings with you so they can learn more about the 12 Steps and the disease of addiction. When you are in recovery from drug or alcohol addiction, you need to have a strong addiction recovery support network.

How to Build a Sober Support Network

When building your support network, consider attending 12 Step meetings and introducing yourself to everyone and seeing who you click with. By including individuals of different ages, cultures, backgrounds, and years of sobriety in your life, you will be exposed to a wealth of knowledge. That was just a way for me to stay connected to my sponsor and stay connected to other people in the program.

Three Tips to Build an Addiction Recovery Support Network

One of the best things about developing a support group filled with people who are also in recovery is that they can provide hope. Recovery can seem extremely daunting when you were trying to tackle it on your own. Social support groups help to reduce the stigma against substance abuse.

The Gift of Sober Driving – SAMHSA

The Gift of Sober Driving.

Posted: Thu, 08 Dec 2022 08:00:00 GMT [source]

A group of sober individuals that you meet along the course of your recovery that helps you maintain your sobriety for the long-term. You often meet these people at sober events and meetings, as well as in treatment. These individuals are crucial to your recovery because they understand what you have gone through and can give you practical advice for the bad days you will face along your journey. It is important to remember sober networking that you should also be there for them to provide support and celebrate their accomplishments as well. Apart from attending recovery meetings, you should also participate in other healthy social activities that do not involve drugs or alcohol. People with whom you already have a relationship may be good candidates to be in your support network. Family members may be the most supportive allies in your recovery.

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